Welcome
Struggling with midlife changes?
You don't have to do it alone.
Your 40's and 50's can feel heavy - brain fog, low energy, endless "shoulds". But midlife doesn't have to be complicated. With the right mindset shifts, you can feel clearer, calmer and more confident than ever before.
my free gift to you today...
My free ebook - Move Through Midlife; Midlife Movement Made Simple.
Foget "no pain, no gain" This isn't about gyms or strict routines. This simple guide shows you how to:
= Ease stiffness & feel lighter in your body
= Boost energy with gentle, doable habits
= Create space for you in the middle of life's demands
= Silence the gremlin that sits on your shoulder and sabotages your efforts.
IINSTAND DOWNLOAD. NO SPAM. JUST SIMPLE, DOABLE STEPS!
READY TO GO DEEPER?
ONCE YOU HAVE STARTED TO FEEL BETTER IN YOUR BODY, THE NEXT STEP IS CLEARING YOUR MIND
do you ever feel like your brain is wrapped in clouds?
If you forget names, lose focus, or walk into a room and can't remember why...This is not "just aging". That's midlife brain fog - and you can clear it.Feeling scattered or struggling to focus? You’re not alone — “menopause brain fog” is real.My ebook Clear the Fog (€9.99), is a practical guide that will help you:= get an understanding of why brain fog happens in midlife= spot the habits and thought patterns that make it worse= with practical strategies to regain focus and energy= feel clearer every day once you start to implement the steps.
SPECIAL LAUNCH PRICE- €9.99.
INSTANT ACCESS + BONUS CLARITY TRACKER INCLUDED.
If you dont know me...
I am Catherine Hassett and I am a Life Change Strategist; which simply means I am qualified in Life Coaching, Strategic Intervention & CBT techniques.What that really means is that I am lover of what helps me make my life simpler, what helps me to feel empowered, focused & fulfilled. I live these tools everyday - so I know how powerful they are - they are without a doubt our
SUPERPOWERS.My job - to show you how you can make
them your superpowers too - let me, help you, to make your midlife simpler! X
Your Free Gift
A gentle, practical guide to help you reconnect with your body - MOVE THROUGH MIDLIFE📖 Inside, you’ll discover:Easy daily movements that release tension and stiffnessQuick routines that fit into busy daysBoost your energy with gentle, accessible movementFeel more grounded & connected to your bodySimple practices to boost energy and calm your mind
Brain Fog is very real
If you have been struggling with cotton wool brain.....this is for you!
Are you fed up with forgetfulness, distraction, or that "menopause brain fog"?
Then this book is for you!Inside you'll learn:
Why brain fog happens during menopausePractical strategies to boost focus and energyEasy steps you can start using right away
Why I created "Midlife made simple"
I qualified as a Life Coach in 2006; but I feel I was one most of my life. I just did not even know what one was! In Ireland we were a lot slower to embrace life coaching than other parts of the world - so when I qualified, I was usually asked, "Is that counselling is it?"From the second I learned what it was, it just "felt right". It fit me like a glove. I love the idea of goal setting, clarity, focus, living in today but working towards a fulfilling goal.Once qualified I was hungry for more - I felt coaching on it's own fell short for me. So I completed Tony Robbins and Cloe Madanes ,Strategic Intervention course. While a results focused coaching methodology, it blends psychology, negotiation and personal development tools. It works at uncovering patterns. shifting perspective and giving clients practical strategies that can act on immediately. Again another perfect fit for me.Following this I fell in love with CBT - and so acquired a certificate in CBT techniques. This provided me with hands on tools to help clients identify unhelpful though patterns, challenge limiting beliefs and develop healthier coping strategies.This unique combination of powerful tools and strategies allow me to offer practical, evidence based support that is compassionate and empowering and one that I have tailored for women journeying through midlife and facing the challenges that this chapter brings.And so MIDLIFE MADE SIMPLE was born...it aims to
See midlife and menopause not as an ending but a powerful new beginning...aka our Second Spring
take the whole person into account.
Teach practical and powerful life changing tools - no overwhelm, no extremes - just simple, doable tools that fit easily into busy midlife lives
it has been created for midlife women, by a midlife woman. One who lives everyday using these tools and strategies - who sees how powerful they are and wants to ensure others can benefit from them and make their midlife simpler!
What if this could be your best chapter yet?
Your Second spring starts here!
Midlife doesn't have to feel overwhelming. With the right tools, you can feel clearer, calmer and more connected to yourself again. This is what Midlife Made Simple was created for!
"Move Through Midlife" can be your first simple step - it is my gift to you, to get your started on what can be the most amazing journey.
My free ebook is designed to help you create your very own movement plan - that suits your body - in this chapter - and suits your life as you live it now. Your body is changing - but that is not a bad thing. If we tune in, hear it, give it what it needs and work WITH it, instead of against it - we truly can have the most wonderful midlife.
Start now - own your midlife - it does not have to be difficult, or a struggle. It can be simple - you choose!
your best chapter yet is waiting..let's make it simple
Start small or dive deeper - your clarity journey begins today.With love,
Catherine x